Saturday, May 17, 2014

My Newest Oil Testimony!!

I had a really amazing experience yesterday with a certain oil that I've talked about in a previous post...LEMON! I love Lemon oil more than ever! 

I am living proof that essential oils work, and I only hope that my personal testimonies can help spread the word about how awesome they are!

Anyways, since the beginning of the week I started having pain in my shoulders, which is not super uncommon for me since I sit at a desk all week staring at a computer all slouchy-like (Oh, the joys of an office job!). Halfway through the week I noticed it getting worse, and spreading down my arms into my hands. By Thursday night, I was so miserable and could not get comfortable no matter what I did. On Friday the pain and inflammation had spread throughout my entire body and I felt so tired I could barely hold my body up. I felt sick. Honestly, I have no idea what was going on with my body, but suddenly something random happened that I didn't expect. I was also having really bad allergy symptoms that day, and thought maybe I was getting sick with a cold or something so I put a couple of drops of Lemon essential oil under my tongue (Lemon is great for allergies/colds). I hadn't been using Lemon oil for about a week prior because I didn't think I needed to use it as much. About 30 minutes later, I notice that my pain is 95% gone! After 5 days...it just DISAPPEARED. At first I was really confused, but then I remembered the Lemon from a few minutes before and thought it had to be a coincidence. There is no way. That would be crazy! I had never heard of anyone using Lemon oil for pain. After some research I found that Lemon is actually an anti-inflammatory! My mind is absolutely blown. I loved oils before and they have helped me a ton, but this takes the cake! By the next day I was back to my Zumba classes. ;)

Lemon oil is officially one that I will never be without, and I plan to use it every day to prevent further inflammation and pain. I'm thankful to God for putting essential oils in my life, and showing me a healthier way to live by using the oils from the plants provided by Him! 


Tuesday, May 13, 2014

Oil Combos for Your Diffuser

I came across this and wanted to share it since it compliments my last post. Love it!
Info-graphic credit: Dolf Cheng

Monday, May 12, 2014

You can't live one more day without one of these!


I LOVE my diffuser. It's fun to try different combinations of oils to create unique scents that are actually healthy for you to breathe! The diffuser is used by pouring a bit of water into the reservoir with a few drops of  any Young Living essential oil you choose. The cool steam it produces is very refreshing, and can make any room smell amazing in the matter of minutes. As you can see from the info-graphic below, there are many benefits to diffusing! My favorite oils to diffuse are Purification, lemon, and lavender. Sometimes I mix all three!
If you're interested in purchasing one, I would suggest the Premium Starter Kit from Young Living. Please see my previous post for pricing and ordering info. I promise you won't regret it. You'll be obsessed with essential oils, and then we can talk about how amazing they are together! :)     
I'm in no way a doctor, or healthcare professional of any kind, but I would love to help you find relief with YL essential oils for any of your health concerns, or just to help you maintain your good health! Please contact me with any questions!
Info-graphic credit: Dolf Cheng

Monday, May 5, 2014

The awesome-ness of Lemon essential oil!!!

Lemon.

Who doesn't like lemon, right?!


It could possibly be my favorite oil for many reasons, and it's obvious since it's the one I go through the most! It's also very affordable which is a plus. Lemon oil is cold-pressed from the rind of the lemon and provides many uses.

Here are some really awesome uses for lemon essential oil:

1. Asthma 
I have VERY mild asthma symptoms at times, so I'll put one drop in the palm of my hand, rub my hands together, and cup them over my mouth while inhaling deeply about 10 times. It really opens up my lungs and helps when they feel "itchy" from allergies. I was actually able to stop using my inhaler by using this method. If you have really bad asthma this method may not work for you, so please don't ditch your inhaler without talking to a doctor or healthcare expert first. 

2. Antioxidant
Lemon is great for detox, and I drink it regularly in water to keep my liver healthy. I put a drop or two under my tongue almost everyday.*

3. Energy
I've also found that sipping on lemon water throughout the day keeps my energy level very steady, and I don't crash like I used to. I put 3-4 drops in 20 oz of water in the morning and I usually have enough energy to get through the work day. If I feel like I'm starting to crash then I'll drink some in the afternoon as well.* PLEASE NOTE: You must use a glass bottle or cup when using oils in water. Oils will begin to dissolve the plastic, and you'll be drinking the toxins. EW!

4. Skin
Lemon is really good for skin. I made my own face moisturizer recently using Lemon essential oil and a few other things. It's amazing and my skin looks and feels better than it has in a while. I'll write more on that at a later date. 

5. Diffusing
When I got started with Young Living, I ordered the Premium starter kit which included an essential oil diffuser. Well....It's amazing! Lemon is one of my favorite oils to diffuse because it smells so fresh and clean. It really purifies the air and makes it easier to breath. Plus, it just smells awesome!!!

6. Food/Cooking
I have never cooked or baked using lemon oil, but I usually add it when I make green smoothies.*

7. Colds
When I had a cold a few weeks ago, I used lemon oil along with Purification essential oil on the bottoms of my feet and under my tongue like a crazy person! I put on several drops every 2-3 hours for a day or two and my cold was gone in less than 3 days! This stuff really boosts your immune system, and I will never be without it!

This post barely even scratches the surface of what Lemon oil can do. It would take me hours to write them all. These are merely just  some of my favorites!

*Please note that if you are going to be ingesting oils, make sure they are therapeutic or food-grade essential oils or they WILL NOT BE SAFE to ingest. Young Living makes therapeutic-grade essential oils and it's the only company I trust. 

If you have questions about oils, or would like to talk about getting started to a healthier life, please contact me! I would be happy to help you with no pressure, just a desire to help people feel better! You won't regret it!